Oranges overall are rich in both vitamins and minerals, containing more vitamin A, vitamin E, vitamins B1, B2, B3, B5, and B9, as well as calcium, potassium, magnesium, copper, and zinc. Lemons, on the other hand, contain higher concentrations of vitamin B6, iron, and phosphorus.
Garlic and ginger offer powerful antiviral and antibacterial effects against a variety of pathogens, including the flu and respiratory infections.
Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its benefits.
Alkaline water contains four major minerals that contribute to its remarkable health benefits:
Calcium: Important for bone health, as well as heart, muscle, and nerve function.
Magnesium: Helps turn food into energy and is necessary for over 300 biochemical reactions in the body.
Sodium: Regulates blood pressure and volume, and supports nerve/muscle function.
Potassium: A type of electrolyte that is essential for muscle function and promotes healthy digestion.
Apple juice contains plant compounds which contain polyphenols which may help in protecting your cells from disease-promoting oxidative stress and inflammation.
Cinnamon provides 7 key health benefits.
Cayenne has numerous nutrients that are good for your health. It has many antioxidants, including vitamin’s A, B, C and E. It also improves heart health, weight loss, improves digestion, blood sugar control and strengthens immunity.
Raw honey is a all natural antibiotic that has lots of healing properties.
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